Ecotherapy & Nature-Based Therapy in St. Louis, Missouri

Ecotherapy, also known as Nature-Based Therapy, is a healing approach that honors our inherent connection to the living world. Rather than meeting solely in an office, Ecotherapy presents a more “wild” dynamic that invites us to engage with parts of ourselves (and life) that may have been minimized or forgotten.

Often, trauma, addiction, and modernity have numbed, distracted, or reduced our capacity for connection. Engaging the therapeutic process in an outdoor setting can help us restore and reconnect with ourselves, others, and the “more-than-human” world in a way that is full of wholeness and beauty.

Ultimately, Ecotherapy gives us the experiential flexibility to engage this process in ways that are most suited to your needs. We will work together to determine which therapeutic approach and environment (indoor or outdoor) would be most appropriate for your specific stage and journey, while also exploring how your past and current experiences/narratives are impacting your life.